Adidas Accessories Lifting Grips Pack S/M Unisex Fitness Gear Black/White
76,000 IQD
Size chart
For better accuracy, we recommend checking manufacturer’s websites, as sizes may vary from one brand to another.
| EU | 35 | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 |
| US - Women's | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 |
| US - Men's | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 |
| Foot Length (cm) | 21.6 | 22 | 22.4 | 22.9 | 23.3 | 23.7 | 24.1 | 24.5 | 25 | 25.4 | 25.8 | 26.2 | 26.7 | 27.1 | 27.5 | 27.9 | 28.3 | 28.8 | 29.2 | 29.6 | 30 | 30.5 | 30.9 | 31.3 | 31.7 |
| EU | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 |
| US - Men's | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 |
| US - Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 |
| Foot Length (cm) | 21.6 | 22 | 22.4 | 22.9 | 23.3 | 23.7 | 24.1 | 24.5 | 25 | 25.4 | 25.8 | 26.2 | 26.7 | 27.1 | 27.5 | 27.9 | 28.3 | 28.8 | 29.2 | 29.6 | 30 | 30.5 | 30.9 | 31.3 | 31.7 |
| EU | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 |
| US - Men's | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 |
| US - Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 |
| Foot Length (cm) | 21.6 | 22 | 22.4 | 22.9 | 23.3 | 23.7 | 24.1 | 24.5 | 25 | 25.4 | 25.8 | 26.2 | 26.7 | 27.1 | 27.5 | 27.9 | 28.3 | 28.8 | 29.2 | 29.6 | 30 | 30.5 | 30.9 | 31.3 | 31.7 |
| EU | 16 | 17 | 18.5 | 19.5 | 21 | 22 | 23.5 | 25 | 26 | 27 |
|---|---|---|---|---|---|---|---|---|---|---|
| Age (Months) | 3 | 6 | 9 | 12 | 18 | 24 | 36 | |||
| UK | 0.5 | 1.5 | 2.5 | 3.5 | 4.5 | 5.5 | 6.5 | 7.5 | 8.5 | 9.5 |
| US - Kids | 1C | 2C | 3C | 4C | 5C | 6C | 7C | 8C | 9C | 10C |
| Foot Length (cm) | 9.1 | 10 | 10.8 | 11.6 | 12.5 | 13.3 | 14.2 | 15 | 15.9 | 16.7 |
| EU | 25 | 26 | 27 | 27.5 | 28 | 28.5 | 29.5 | 30 | 31 | 31.5 | 32 | 33 | 33.5 | 34 | 35 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | 7.5 | 8.5 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 1 | 1.5 | 2 | 2.5 |
| US - Kids | 8C | 9C | 10C | 10.5C | 11C | 11.5C | 12C | 12.5C | 13C | 13.5C | 1Y | 1.5Y | 2Y | 2.5Y | 3Y |
| Foot Length (cm) | 15 | 15.9 | 16.7 | 17.2 | 17.6 | 18 | 18.4 | 18.8 | 19.3 | 19.7 | 20.1 | 20.5 | 20.9 | 21.4 | 21.8 |
| US - Kids | 1Y | 1.5Y | 2Y | 2.5Y | 3Y | 3.5Y | 4Y | 4.5Y | 5Y | 5.5Y | 6Y | 6.5Y | 7Y |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | 13.5 | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 |
| EU | 32 | 33 | 33.5 | 34 | 35 | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 |
| Foot Length (cm) | 20.1 | 20.5 | 20.9 | 21.4 | 21.8 | 22.2 | 22.4 | 22.7 | 23.2 | 23.5 | 23.8 | 24.3 | 24.6 |
| Size | XS | S | S+ | M | M+ | L | L+ | XL | XL+ |
|---|---|---|---|---|---|---|---|---|---|
| Numeric Size | 6 - 7 | 8 - 9 | 8 - 9 Plus | 10 - 12 | 10 - 12 Plus | 14 - 16 | 14 - 16 Plus | 18 - 20 | 18 - 20 Plus |
| Age | 7 - 8 | 8 -10 | 8 -10 | 10 - 12 | 10 - 12 | 12 - 13 | 12 - 13 | 13 - 15 | 13 - 15 |
| Height (cm) | 122 - 128 | 128 - 137 | 128 - 137 | 137 - 147 | 137 - 147 | 147 - 158 | 147 - 158 | 158 - 170 | 158 - 170 |
| Chest (cm) | 64.5 - 66 | 66 - 69 | 70.5 - 76.5 | 69 - 75 | 76.5 - 83.5 | 75 - 81.5 | 83.5 - 91 | 81.5 - 88.5 | 91 - 98 |
| Waist (cm) | 59.5 - 61.5 | 61.5 - 65 | 65.5 - 70.5 | 65 - 69 | 70.5 - 76 | 69 - 72.5 | 76 - 82 | 72.5 - 75.5 | 82 - 88 |
| Hip (cm) | 68.5 - 71 | 71 - 74.5 | 75.5 - 81 | 74.5 - 79.5 | 81 - 87 | 79.5 - 84.5 | 87 - 93.5 | 84.5 - 89.5 | 93.5 - 100 |
| Size | XS | S | S+ | M | M+ | L | L+ | XL | XL+ |
|---|---|---|---|---|---|---|---|---|---|
| Numeric Size | 6 - 7 | 8 - 9 | 8 - 9 Plus | 10 - 12 | 10 - 12 Plus | 14 - 16 | 14 - 16 Plus | 18 - 20 | 18 - 20 Plus |
| Age | 7 - 8 | 8 - 10 | 8 - 10 | 10 - 12 | 10 - 12 | 12 - 13 | 12 - 13 | 13 - 15 | 13 - 15 |
| Height (cm) | 122 - 128 | 128 - 137 | 128 - 137 | 137 - 146 | 137 - 146 | 146 - 156 | 146 - 156 | 156 - 166 | 156 - 166 |
| Chest (cm) | 64.5 - 68 | 68 - 73 | 73.5 - 80.5 | 73 - 79 | 80.5 - 87.5 | 79 - 85.5 | 87.5 - 96 | 85.5 - 92.5 | 96 - 105 |
| Waist (cm) | 59.5 - 61 | 61 - 64 | 67.5 - 74.5 | 64 - 68 | 74.5 - 82 | 68 - 71.5 | 82 - 90 | 71.5 - 74.5 | 90 - 99 |
| Hip (cm) | 68.5 - 73 | 73 - 78.5 | 79.5 - 85.5 | 78.5 - 83.5 | 85.5 - 92 | 83.5 - 88.5 | 92 - 99 | 88.5 - 93.5 | 99 - 107 |
| Size | Preemie | 0M / NB | 3M | 6M | 9M | 12M | 18M | 2T / 24M | 3T | 4T |
|---|---|---|---|---|---|---|---|---|---|---|
| Age (Months) | 0 | 0 - 3 | 3 - 6 | 6 - 9 | 9 - 12 | 12 - 18 | 18 - 24 | 24 - 36 | 36 - 48 | 48 - 60 |
| Height (cm) | < 44.5 - 50 | 50 - 56 | 56 - 62 | 62 - 68 | 68 - 74 | 74 - 80 | 80 - 86 | 86 - 92 | 92 - 98 | 98 - 104 |
| Weight (kg) | < 2.5 | 2.7 - 4.3 | 4.5 - 6.6 | 6.8 - 8.1 | 8.3 - 10 | 10.2 - 11.3 | 11.6 - 12.7 | 12.9 - 13.6 | — | — |
| Chest (cm) | 32 | 37 - 42 | 42 - 44 | 44 - 46 | 46 - 47 | 47 - 50 | 50 - 52 | 52 - 53 | 53 - 56 | 56 - 58 |
| Waist (cm) | 33 | 39 - 43 | 43 - 46 | 46 - 47 | 47 - 48 | 48 - 50 | 50 - 52 | 52 - 53 | 53 - 54.5 | 54.5 - 56 |
| Seat (cm) | 33 | 39 - 43 | 43 - 46 | 46 - 47 | 47 - 48 | 48 - 51 | 51 - 53 | 53 - 54.5 | 54.5 - 57 | 57 - 60 |
| Size | XXS | XS | S | M | L | XL | XXL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|---|---|
| Chest (cm) | 72 - 80 | 80 - 88 | 88 - 96 | 96 - 104 | 104 - 112 | 112 - 124 | 124 - 136 | 136 - 148 | 148 - 160 |
| Waist (cm) | 57 - 65 | 65 - 73 | 73 - 81 | 81 - 89 | 89 - 97 | 97 - 109 | 109 - 121 | 121 - 133 | 133 - 145 |
| Hip (cm) | 72 - 80 | 80 - 88 | 88 - 96 | 96 - 104 | 104 - 112 | 112 - 120 | 120 - 128 | 128 - 136 | 136 - 148 |
| Height (cm) | < 170 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 |
| Size | XXS | XS | S | M | L | XL | XXL | 0X | 1X | 2X | 3X |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bust (cm) | 70 - 76 | 76 - 83 | 83 - 90 | 90 - 97 | 97 - 104 | 104 - 114 | 114 - 124 | 112 - 119 | 119 - 126 | 126 - 133 | 133 - 140 |
| Waist (cm) | 54 - 60 | 60 - 67 | 67 - 74 | 74 - 81 | 81 - 88 | 88 - 98 | 98 - 108 | 101.5 - 108.5 | 108.5 - 115.5 | 115.5 - 124 | 124 - 134 |
| Hip (cm) | 78 - 84 | 84 - 91 | 91 -98 | 98 - 105 | 105 - 112 | 112 - 120 | 120 - 128 | 122.5 - 129.5 | 129.5 - 136.5 | 136.5 - 145 | 145 - 155 |
| US | 0 | 0 - 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 16W | 18W - 20W | 22W - 24W | 26W - 28W |
| UK | 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 24 - 26 | 22 | 24 -26 | 28 -30 | 32 - 34 |
| EU | 30 | 32 - 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 50 | 52 - 54 | 56 - 58 | 60 - 62 |
| FR | 32 | 34 - 36 | 38 - 40 | 42 - 44 | 46 - 48 | 50 - 52 | 54 - 56 | 52 | 54 - 56 | 58 - 60 | 60 - 62 |
| IT | 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 56 - 58 |
| BRA SIZE | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
|---|---|---|---|---|---|---|---|---|---|---|
| A | 2XS | XS | S | M | L | XL | 1X | 2X | 3X | 4X |
| B | XS | XS | S | M | L | XL | 1X | 2X | 3X | 4X |
| C | XS | S | S | M | L | XL | 1X | 2X | 3X | 4X |
| D | XS | S | M | L | XL | XL | 1X | 2X | 3X | 4X |
| DD | XS | S | M | L | XL | 1X | 2X | 3X | 4X | 4X |
| E | S | M | M | L | XL | 1X | 2X | 3X | 4X | 4X |
| F | S | M | L | L | XL | 1X | 2X | 3X | 4X | 4X |
| G | M | M | L | XL | XL | 1X | 2X | 3X | 4X | 4X |
| EU | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| FR | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 |
| UK | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
| US | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 |
| IT | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| Size | XS | S | M | L | XL |
|---|---|---|---|---|---|
| Numeric Size | 6 - 7 | 8 - 9 | 10 - 12 | 14 - 16 | 18 - 20 |
| Underbust (cm) | 63 - 65.5 | 66 - 68.5 | 69 - 72.5 | 73 - 77 | 77.5 - 82 |
| Size | S+ | M+ | L+ | XL+ |
|---|---|---|---|---|
| Numeric Size | 8 - 9 Plus | 10 - 12 Plus | 14 - 16 Plus | 18 - 20 Plus |
| Underbust (cm) | 68 - 72.5 | 73 - 78 | 78.5 - 84 | 84.5 - 90.5 |
| Size | XS | S | M | L | XL | 2XL |
|---|---|---|---|---|---|---|
| US | 0 - 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 |
| Bust (cm) | 80 - 85 | 85 - 90 | 90 - 95.5 | 95.5 - 103 | 103 - 110.5 | 110.5 - 118 |
| Waist (cm) | 61 - 66 | 66 - 71 | 71 - 76 | 76 - 84 | 84 - 91.5 | 91.5 - 99 |
| Hip (cm) | 87.5 - 92.5 | 92.5 - 98 | 98 - 103 | 103 - 110.5 | 110.5 - 118 | 118 - 125.5 |
| Torso (cm) | 139.5 - 146.5 | 146.5 - 153.5 | 153.5 - 160.5 | 160.5 - 167.5 | 167.5 - 174 | 174 - 178.5 |
| Size | XS | S | M | L | XL | XXL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 66 - 73.5 | 73.5 - 81 | 81 - 89 | 89 - 96.5 | 96.5 - 104 | 104 - 112 | 112 - 119.5 | 119.5 - 127 |
| Hip (cm) | 81 - 89 | 89 - 96.5 | 96.5 - 104 | 104 - 112 | 112 - 119.5 | 119.5 - 127 | 127 - 134.5 | 134.5 - 139.5 |
| Numeric Size | 26" | 28" | 29" | 30" | 31" | 32" | 33" | 34" | 36" | 38" | 40" |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 66 | 71 | 73.5 | 76 | 78.5 | 81 | 83.5 | 86 | 91 | 96 | 101 |
| Size | XS | S | M | L | XL |
|---|---|---|---|---|---|
| Numeric Size | 6-7 | 8-9 | 10-12 | 14-16 | 18-20 |
| Age | 6-7 | 8-9 | 10-11 | 12-13 | 14+ |
| Performance Equivalent | 22 | 22-24 | 24-26 | 26-28 | 28 |
| Height (cm) | 120 - 130 | 130 - 140 | 140 - 150 | 150 - 160 | 160 - 170 |
| Chest (cm) | 64.5 - 66 | 66 - 68.5 | 68.5 - 75 | 75 - 81.5 | 81.5 - 89 |
| Waist (cm) | 59.5 - 61 | 61 - 65 | 65 - 68.5 | 68.5 - 72.5 | 72.5 - 75 |
| Hip (cm) | 68.5 - 71 | 71 - 75 | 75 - 80 | 80 - 85 | 85 - 89 |
| Size | XS | S | M | L |
|---|---|---|---|---|
| Numeric Size | 4 | 5 | 6 | 7 |
| Age | 3-4 | 4-5 | 5-6 | 6-7 |
| Height (cm) | 96 - 104 | 104 - 110 | 110 - 116 | 116 - 122 |
| Chest (cm) | 53 - 56 | 56 - 59 | 59 - 61 | 61 - 63 |
| Waist (cm) | 54 - 56 | 56 - 58 | 58 - 59 | 59 - 60 |
| Hip (cm) | 56 - 59 | 59 - 61 | 61 - 63 | 63 - 66 |
| Size | XS | S | M | L | XL |
|---|---|---|---|---|---|
| Numeric Size | 6 - 7 | 8 - 9 | 10 - 12 | 14 - 16 | 18 - 20 |
| Age | 6 - 7 | 8 - 9 | 10 - 11 | 12 - 13 | 14+ |
| Performance Equivalent | 22-24 | 24 | 24-26 | 26 | 28 |
| Height (cm) | 120 - 130 | 130 - 140 | 140 - 150 | 150 - 160 | 160 - 170 |
| Bust (cm) | 65 - 68.5 | 68.5 - 73.5 | 73.5 - 78.5 | 78.5 - 85 | 85 - 92.5 |
| Waist (cm) | 59.5 - 61 | 61 - 63.5 | 63.5 - 68.5 | 68.5 - 71 | 71 - 75 |
| Hip (cm) | 68.5 - 73.5 | 73.5 - 78.5 | 78.5 - 84 | 84 - 89 | 89 - 94 |
| Torso (cm) | 110 - 117.5 | 117.5 - 125 | 125 - 134 | 134 - 144 | 144 - 154 |
| Size | XS | S | M | L |
|---|---|---|---|---|
| Numeric Size | 4 | 5 | 6 | 6X |
| Age | 3 - 4 | 4 - 5 | 5 - 6 | 6 - 7 |
| Height (cm) | 96 - 104 | 104 - 110 | 110 - 116 | 116 - 122 |
| Bust (cm) | 53 - 56 | 56 - 59 | 59 - 61 | 61 - 63 |
| Waist (cm) | 54 - 56 | 56 - 58 | 58 - 59 | 59 - 60 |
| Hip (cm) | 56 - 59 | 59 - 61 | 61 - 63 | 63 - 66 |
| Torso (cm) | 95 - 100 | 100 - 105 | 105 - 108 | 108 - 111 |
| Size | XXS | XS | S | M | L | XL | XXL | 0X | 1X | 2X | 3X | 4X |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bust (cm) | 70 - 76 | 76 - 83 | 83 - 90 | 90 - 97 | 97 - 104 | 104 - 114 | 114 - 124 | 112 - 119 | 119 - 126 | 126 - 133 | 133 - 140 | 140 - 147 |
| Waist (cm) | 54 - 60 | 60 - 67 | 67 - 74 | 74 - 81 | 81 - 88 | 88 - 98 | 98 - 108 | 101.5 - 108.5 | 108.5 - 115.5 | 115.5 - 124 | 124 - 134 | 134 - 144 |
| Hip (cm) | 78 - 84 | 84 - 91 | 91 -98 | 98 - 105 | 105 - 112 | 112 - 120 | 120 - 128 | 122.5 - 129.5 | 129.5 - 136.5 | 136.5 - 145 | 145 - 155 | 155 - 165 |
| Size | XXS | XS | S | M | L | XL | XXL | 0X | 1X | 2X | 3X | 4X |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| US | 0 | 0 - 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 16W | 18W - 20W | 22W - 24W | 26W - 28W | 30W - 32W |
| UK | 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 24 - 26 | 22 | 24 -26 | 28 -30 | 32 - 34 | 36 - 38 |
| EU | 30 | 32 - 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 50 | 52 - 54 | 56 - 58 | 60 - 62 | 64 - 68 |
| FR | 32 | 34 - 36 | 38 - 40 | 42 - 44 | 46 - 48 | 50 - 52 | 54 - 56 | 52 | 54 - 56 | 58 - 60 | 60 - 62 | 66 - 68 |
| IT | 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 56 - 58 |
| Size | XXS | XS | S | M | L | XL | XXL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 57 - 65 | 65 - 73 | 73 - 81 | 81 - 89 | 89 - 97 | 97 - 109 | 109 - 121 | 121 - 133 | 133 - 145 |
| Hip (cm) | 72 - 80 | 80 - 88 | 88 - 96 | 96 - 104 | 104 - 112 | 112 - 120 | 120 - 128 | 128 - 136 | 136 - 148 |
| Height (cm) | < 170 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 | 170 - 183 |
| Numeric Size | 26" | 28" | 29" | 30" | 31" | 32" | 33" | 34" | 36" | 38" | 40" |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 66 | 71 | 73.5 | 76 | 78.5 | 81 | 83.5 | 86 | 91 | 96 | 101 |
| Size | XXS | XS | S | M | L | XL | XXL | 0X | 1X | 2X | 3X | 4X |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| US | 0 | 0 - 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 16W | 18W - 20W | 22W - 24W | 26W - 28W | 30W - 32W |
| UK | 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 20 - 22 | 24 - 26 | 22 | 24 -26 | 28 -30 | 32 - 34 | 36 - 38 |
| EU | 30 | 32 - 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 50 | 52 - 54 | 56 - 58 | 60 - 62 | 64 - 68 |
| FR | 32 | 34 - 36 | 38 - 40 | 42 - 44 | 46 - 48 | 50 - 52 | 54 - 56 | 52 | 54 - 56 | 58 - 60 | 60 - 62 | 66 - 68 |
| IT | 34 | 36 - 38 | 40 - 42 | 44 - 46 | 48 - 50 | 52 - 54 | 56 - 58 |
| Belt type | Size | S | M | L | XL |
|---|---|---|---|---|---|
| Men's Performance and Golf Belts | Numeric Belt Size | 32 - 34 | 36 - 38 | 40 - 42 | 44 - 46 |
| Numeric Pant Size | 30 - 32 | 34 - 36 | 38 - 40 | 42 - 44 | |
| Men's Lifestyle Belts | Numeric Belt Size | 30 - 32 | 34 - 36 | 38 - 40 | 42 - 44 |
| Numeric Pant Size | 28 - 30 | 32 - 34 | 36 - 38 | 40 - 42 |
| Size | XXS | XS | S | M | L | XL | XXL |
|---|---|---|---|---|---|---|---|
| UK Size | 0 - 2 | 4 - 6 | 8 - 10 | 12 - 14 | 16 - 18 | 22 - 24 | 26-28 |
| Waist (cm) | 55.5-58 | 58-60.5 | 63-70 | 73-78 | 90.5-98 | 104-110 | 116-122 |
| Dual Sizing | XXS / XS | S / M | M / L | XL / XXL | XXL / XXXL | ||
| Waist (cm) | 55.5 - 60.5 | 63 - 73 | 78 - 90.5 | 90.5 - 104 | 110 - 112 |
| Size | XS | S | M | L | XL |
|---|---|---|---|---|---|
| Numeric Pant Size | 2 - 4 | 4 - 6 | 8 - 12 | 14 - 18 | 20 - 24 |
| Waist (cm) | 46 - 51 | 56 - 61 | 66 - 71 | 76 - 81 | 86 - 91 |
| Sizes | One Size | S/M | M/L | |
|---|---|---|---|---|
| Beanies — Head circumference (cm) | 54 - 60 | |||
| Hats — Head circumference (cm) | 58 | 57 | 59 | |
| Caps — Head circumference (cm) | 54 - 60 |
| Sizes | One Size | S | M | L | |
|---|---|---|---|---|---|
| Beanies — Head circumference (cm) | 54 - 60 | ||||
| Hats — Head circumference (cm) | 58 | 54 | 56 | 58 | |
| Caps — Head circumference (cm) | 54 - 60 |
| Sizes | One Size | S | M | L | |
|---|---|---|---|---|---|
| Beanies — Head circumference (cm) | 54 - 60 | ||||
| Hats — Head circumference (cm) | 58 | 54 | 56 | 58 | |
| Caps — Head circumference (cm) | 54 - 60 |
| SIZE | S | M | L |
|---|---|---|---|
| Circumference of Palm (cm) | 16.5 - 19 | 19 - 21.5 | 21.5 - 24 |
| Palm Length (cm) | 16.5 - 18 | 18 - 19 | 19 - 20.5 |
| Measurement Point | XS | S/M | M/L | XL |
|---|---|---|---|---|
| 1. Length from cuff to longest fingertip (cm) | 19.5 | 20 | 20.5 | 21 |
| 2. Cuff width at opening (cm) | 9 | 9.3 | 9.6 | 9.9 |
| 3. Palm width at thumb base (cm) | 8.6 | 8.9 | 9.2 | 9.5 |
| Size | S | M | L | XL |
|---|---|---|---|---|
| Palm width (cm) | 6 | 7 | 8 | 9 |
| Palm length (cm) | 13.5 | 14.5 | 15.5 | 16.5 |
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Push your limits and elevate your performance with the adidas Lifting Grips Pack. Combining Lifting Grips with Wrist Protectors to deliver greater comfort and an amplified hold, the pack allows you to lift stronger and unleash your full potential. With a double-sided PU design, quadrate traction pattern, and Velcro wrist fastening, the Lifting Grips fix you firmly in place for more locked-in lifts. Engineered to enhance a wide range of pull movements, from heavy deadlifts to pull-ups, the Lifting Grips reduce forearm fatigue and minimise slippage as you set new PRs and unlock higher rep ranges. The pack's matching knitted Wrist Protectors bring unbeatable comfort and protection to your workouts. Minimising discomfort and rubbing, the soft, breathable protectors provide light compression and cushioning to shield your wrists and forearms, all while absorbent material keeps your hands dry for more focused reps. Whether you’re gripping bars, dumbbells, kettlebells, or rings, take your game to the next level with the adidas Lifting Grips Pack.
Highlights:
- Maintain a stronger grip for more effective and targeted sets
- Helps reduce grip and forearm fatigue to boost reps and improve form
- Comfortable knitted wrist protectors prevent discomfort and rubbing
- Wipe away sweat and keep your hands dry for more focused reps
- Ideal for aiding heavy pull movements like deadlifts, rows, and pull-ups
- Compatible with all equipment, including bars, dumbbells, kettlebells, and rings
- Double-sided PU design offers maximum grip for stronger reps
- Enhance comfort whilst protecting your hands and wrists
- Secure Velcro wrist fastening with metal D buckle
- Quadrate pattern across the grip delivers greater traction
- Complete as a pair of lifting grips and wrist protectors
- Padded anchor insert ensures a locked-in grip
- S/M (palm length 8 – 11 cm)
Composition:
- Polyester, SBR, silicone, elastomer
Color: Black/White
Product Code: ADST-13401BK
We offer fast, reliable delivery across Iraq and easy exchange options.
Shipping:
Orders are delivered within 4 to 6 working days. Our courier will contact you to confirm your address and delivery time. You’ll receive updates by email once your order is on the way.
Exchanges:
If you purchased a product online and are not fully satisfied, our customer service team will be happy to assist you with an exchange within 7 days of purchase.
You have two exchange options:
- Courier exchange: We can arrange for our courier to collect the item from your address and deliver the replacement in exchange.
- In-store exchange: You may also visit any of our branches to exchange the item on the spot.
Please review our Exchange Policy and email us your order number and details at ecom.iq@mikesport.com so we can assist you accordingly.
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Orders & Delivery
1.How long does delivery take?
Orders within Iraq are delivered in 4 to 6 working days. Our courier will contact you to confirm delivery details.
2.Can I schedule a delivery time?
Yes. Our courier will contact you to arrange a suitable time.
3.Do you deliver internationally?
Yes, we ship worldwide. Shipping costs and customs are calculated case by case.
4.What happens if I miss the delivery call?
If calls go unanswered after three attempts, the request will be canceled and returned. Associated costs will be deducted, and the remaining balance will be refunded.
Exchanges
1.How long do I have to exchange an item?
You can exchange within 14 days of receiving your order.
2.Can I exchange a product in my order?
Yes, you can exchange products within 7 days if they are unused and in the original packaging.
3.How can I exchange a product?
If you purchase an Onlabane product and are not completely satisfied with it, our customer service team will assist you in exchanging it within 7 days of purchase.
Two exchange options are available:
Exchange via courier: We can arrange for our representative to collect the product from your location and exchange it for the desired product.
Exchange at our branch: You can visit any of our branches, and the exchange will be processed immediately on-site.
Please review our exchange policy and send your order number and details to
ecom.iq@mikesport.com
so we can assist you as quickly as possible.
4.Are there any products that I cannot exchange?
For hygiene reasons, underwear, socks, swimwear, and food cannot be returned.